It is important to be mindful of portion size, since eating more than the serving size on the nutrition label will increase the intake of each nutrient, including saturated fat. The following table provides the total amounts of saturated fat and cholesterol that specific cheeses contain, according to the USDA Food Composition Database: Cheese typeĪs the table shows, low-fat and reduced-fat cheeses have a much lower fat content.Īnyone who is worried about their cholesterol level should check nutrition labels before buying foods as the nutritional content will vary between products and brands. The cholesterol and saturated fat content vary depending on the kind of cheese. Pragg won against Carlsen - it's likely that several of the other young men on that list will soon notch up wins as well.Like other dairy products and many animal foods, most types of cheese are high in cholesterol and saturated fat. Those helped bring more youngsters into the limelight. But Covid also triggered a huge number of online events, played at fast controls. (Carlsen played the Airthings despite asymptomatic or mild Covid). The pandemic may, in some senses, have impacted the game because formal physical play was disrupted and still is. Streamers like stand-up comic Samay Raina and International Master Sagar Shah (who runs ChessBase India) often team up to provide live commentary to events. India has its own chess-specific Web sites including Chessbase India, a local subsidiary of the European giant, which sells the most commonly used software. There's also WACA - the Westbridge Anand Chess Academy headed by you-know-who. One of the best would be Chess Gurukul in Chennai, which is run by GM R B Ramesh (it trains Pragg, among others). There are a multitude of coaching centres. That's the ecosystem and that pyramid with its base of 33,000 is by far the largest in the world. Most amazingly, an incredible 33,028 Indians are in the world rating lists. There are 73 Indian GMs (including two women), 125 International Masters, 18 Women Grandmasters. The top 10 Indian women had an average rating of 2405, third highest behind China and Russia. In January 2021 (the latest official rating list), the top 10 active Indian chess players had an average rating (2670), which was the fourth highest behind Russia, United States and China. But it certainly helps if there is a solid ecosystem and a big pyramid of players to nurture, hone and 'lift' the big talents to the top. Sporting talent, or genius for that matter, can appear anywhere, anytime, out of the blue - Anand and Carlsen are themselves living examples of that. There are others from all over - the key factors are supportive families, understanding schools, a decent local coach and acceptable Internet access. Pragg and Gukesh D are from Chennai Nihal is from Thrissur Raunak Sadhwani is from Nagpur and Erigaisi is from Warangal. They are fast, dedicated, hard-working students of the game, hungry and fearlessly competitive. Most have won medals at junior levels and, perhaps, half-a-dozen are talented enough to potentially make it to the very top. Indians started winning medals galore at age-group events.Ī huge crop of youngsters has made it to Grandmaster in the last five years. Indian children took to this like proverbial ducks to the water. You can analyse using programmes ('Engines') stronger than any human being. You can watch Grandmaster tournaments in real time and download massive databases of games. You can play chess online 24x7 on multiple Web sites, with strong opposition. Over the next two decades India produced a steady stream of strong players, who made it to the higher echelons of the game.īy the early 2000s, India was a regular medal contender at the Olympiads with a medal finish in 2014.Īpart from coaching, the online proliferation of chess and easy access to material on the internet led to exponential growth in popularity. Inspired by Anand, many children took to chess and their parents actively supported them.Īn ecosystem developed with home-grown coaches and strong local events. He came from a solidly-grounded, middle-class family and he showed that it was possible to make a respectable living from what was then considered an esoteric sport. When Anand won the World Junior title way back in 1987, and became India's first GM the same year, he made chess respectable.Īnand was the quintessential nice guy who finished first. It started with Viswanathan Anand, the former world champion, who is, at 52, still the strongest player in India and World No 16. IMAGE: Grandmaster Vidit Gujrathi plays against World Chess Champion Magnus Carlsen, right, in the Tata Steel Masters chess tournament in Wijk Aan Zee, The Netherlands.
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